Your Personalized Approach to Performance + Longevity Starts With An Assessment

InBody Advanced Body Composition. Unlock comprehensive insights into your body composition, including muscle mass, body fat, and bone density, while also predicting risks for chronic diseases and assessing inflammation and injuries. Optimize your training and nutrition plans for enhanced performance and well-being.

3D Movement + Injury Risk Analysis. Receive a 3D movement assessment, designed to provide insights into your functional mobility and identify areas for improvement. This provides a baseline for your wellness journey, evaluating your mobility, stability, core strength, posture, and overall functional movement.

NeuralChek HRV Assessment. Track your heart rate variability with NeuralChek HRV to understand how well you manage stress and assess your cognitive function. Gain insights into overall well-being and cognitive health.

Grip Strength Assessment. Assess your grip strength, a crucial marker for functional strength and longevity, through a dynamometer and the hang test.

Blood Pressure Monitoring. The clinically validated BPBIO machine records a user’s systolic and diastolic blood pressure, mean arterial pressure, pulse pressure, pulse, and rate pressure product.

Metabolic Testing. Uncover the efficiency of your metabolism with our Resting Metabolic Rate (RMR) test, precisely revealing your calorie burn at rest. Receive personalized recommendations for energy, metabolism, fat loss, muscle gain, and improved performance. Optimize your health journey with targeted insights.

VO2 Max Test (this test will be performed at a later time once you are cleared)

The VO2 Max Test is a vital longevity marker, indicating cardiovascular fitness associated with a longer lifespan. It facilitates personalized exercise plans, adjusting to calorie burn in different heart rate zones.