Having a sluggish summer? Why the right balance of electrolytes can help

Drinking plenty of water but still feeling drained? Electrolytes can help, but not all are created equal.

Added sugar, artificial flavors, and minute levels of sodium and potassium – the minerals needed for effective rehydration – are common among low quality electrolyte drink mixes. That’s why Robb Wolf, research biochemist, New York Times bestselling wellness author, and jiu jitsu enthusiast, created LMNT – an electrolyte drink mix sold in the Athletic Center Pro Shop that boasts sodium, potassium, and magnesium with zero added sugar in a satisfyingly salty formula. What started as a DIY recipe after Wolf was frustrated with his own performance on the jiu jitsu mat has evolved into one of the market’s fastest growing electrolyte drink mixes.

Why Sodium Matters in Electrolytes

Sodium is lost through sweat – even more so during hot Texas summers and especially for those who are active. Couple that with a growing focus on clean eating and eliminating processed foods, and sodium levels may likely be very low in health-conscious individuals.  

Sodium is crucial for muscle contraction, fluid regulation, and nerve transmission. Potassium works directly with sodium to balance these functions. Proper hydration is not just about drinking more water. It is also about helping the body maintain the right balance of fluid and minerals.

Signs of Electrolyte Deficiencies

If you feel sluggish or experience headaches, muscle cramps, dizziness, low energy, brain fog, or feel like you are drinking water but still not feeling fully hydrated, you could need electrolyte support. However, members with high blood pressure, kidney disease, heart conditions, or those taking certain medications, especially diuretics, should check with their physician before regularly using high-sodium electrolyte products.